So cocoa butter yɛ trans fatty acid?

Cocoa bɔta nyɛ trans fatty acid. Ɛyɛ afifide mu ngo a efi abɔde mu a wonya fi kokoo aba mu na enni trans fatty acids wɔ ne su mu.

Nsonsonoe a ɛda cocoa butter ne trans fatty acid ahorow ntam .
1. Abɔdeɛ mu Nneɛma: Cocoa Butter yɛ abɔdeɛ mu sradeɛ a wɔyi firi cocoa beans mu. Nea ɛwom titiriw ne srade a ɛwɔ mu (te sɛ stearic acid ne palmitic acid). Ne nnuru nhyehyɛe yɛ cis srade, ɛnyɛ trans nhyehyɛe. 4.
2. Nkɛntɛnso a ɛwɔ adeyɛ mu: abɔde mu koko bɔta nyɛ hydrogenated, enti ɛmma trans fatty acids; Bere a nneɛma a wɔde si koko mu bɔta ananmu no betumi ama trans fatty acid ahorow aba denam hydrogenation fã bi so. Ɛho hia sɛ wohu nsonsonoe a ɛda abien no ntam. 4.
Akwahosan ne ahobammɔ .
1. Mfaso a ɛwɔ cocoa butter so: ɛnyɛ trans fatty acids na ɛwɔ antioxidants (te sɛ polyphenols), a ɛyɛ adamfofa kwan so ma koma ne ntini akwahosan. MELting point no bɛn onipa nipadua hyew, a ɛma chocolate yɛ silky dɛ na ɛyɛ ade titiriw a ɛwɔ soro-quality chocolate. 4.
. 4.

Afotuo a ɛfa adetɔfoɔ ho .
Paw chocolate a wɔakyerɛw so sɛ "Natural Cocoa Butter" a koko pii wom (te sɛ nea ɛboro 70%), na kwati cocoa butter ananmu. 4.
Wɔkamfo kyerɛ sɛ wɔmfa gram 20-30 nhyɛ da a wodi no da biara da no mu na ama calories ne akwahosan mu mfaso horow no ayɛ nea ɛkari pɛ. 4.