Aduandi mu mfaso titiriw a ɛwɔ whey protein so .

1. Amino acid ahorow a ɛho hia a edi mũ: titiriw leucine, isoleucine, ne valine (nnua abom-chain amino acids, BCAAs), a ɛma ntini ahorow no yɛ adwuma tẽẽ.
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3. Nkwammoaa a ɛko tia nyarewa: Nneɛma a ɛyɛ adwuma te sɛ lactoferrin ne immunoglobulins a ɛbɛboa ma nipadua no mu tumi a ɛko tia nyarewa no ayɛ adwuma.
4. Calories ne carbohydrates a ɛba fam: Protein gram biara bɛyɛ kcal 4, na ɛma ɛfata ma wɔn a wɔpɛ sɛ wodi calorie a wodi so no.