Akuw a ɛfata ne sɛnea wɔde di dwuma ho nsɛm ma whey protein .

Whey protein, sɛ́ protein a ɛkorɔn-su no, fata titiriw ma nkokoaa, nkwakoraa ne mmerewa, agumadifo, ne pre- ne post-ayarefo a wɔyɛ wɔn oprehyɛn.

Nkokoaa .
Nufusu ne aduan a eye sen biara ma nkokoaa. Protein a ɛwɔ nufusu mu titiriw ne protein a ɛyɛ whey, na casein na edi hɔ. Wɔ nnipa nufusu mu no, whey protein ne casein no nsusuwii bɛyɛ 6:4; Wɔ bovine nufusu mu no, nea ɛne no bɔ abira no, bɛyɛ 2:8. Esiane sɛ whey protein yɛ curd a ɛyɛ tratraa a ɛyɛ mmerɛw wɔ yafunu mu, na ɛma ɛyɛ mmerɛw sɛ ɛbɛtwe, na ne amino acid a ɛwɔ mu no te sɛ nea ɛwɔ nkokoaa mu no koraa nti, nkokoaa betumi de adi dwuma yiye. Enti, wɔtaa de -Lactalbumin ka nkokoaa aduan ho ma protein a ɛwɔ mu no bɛn nnipa nufusu de no. Eyi ma nkwaboaa protein a ɛwɔ nipadua mu no tu mpɔn na ɛma nkokoaa nyin na wɔn nyin.

Nkwakoraa ne mmerewa .

Esiane sɛ protein catabolism boro anabolism a ɛwɔ nkwakoraa ne mmerewa mu no so nti, ɛyɛ mmerɛw sɛ protein kari pɛ a enye. Bio nso, protein a wodi no da biara da no taa sua, na aduan a wɔyam, wɔtwe, na wɔde di dwuma no so tew, na ɛma saa kari a wɔkari pɛ a enye yi yɛ kɛse bio. Saa kari a wɔkari pɛ yi sɛe ntini ahoɔden ne nipadua no ahoɔden a ɛko tia nyarewa no. Enti, wɔkamfo kyerɛ sɛ wɔmfa protein a ɛkorɔn-su a ɛyɛ papa a ɛnyɛ den sɛ ɛbɛyam, atwe, na wɔde adi dwuma no ka ho. Whey protein yɛ protein a ɛkorɔn-a ɛyɛ papa a ɛwɔ aduannuru a ɛkɔ soro na ɛnyɛ den sɛ ɛbɛyam na absorption. Bio nso, whey protein no wɔ nneɛma te sɛ immunoglobulins ne lactoglobulins, a ebetumi ama nipadua no tumi a ɛko tia nyarewa no ayɛ kɛse na ama nipadua mu ahoɔden akɔ anim wɔ wɔn a wɔn mfe akɔ anim mu. Whey protein nso yɛ calcium fibea pa. Whey protein nneɛma bi ma calcium 500-800 mg wɔ gram 100 biara mu, na ɛboa ma nnompe nya akwahosan pa wɔ nkwakoraa ne mmerewa mu na ɛtew asiane a ɛwɔ hɔ sɛ nnompe mu nneɛma a ɛwɔ nipadua no mu no bɛyera ne nea ɛbɛpaapae no so.

Agumadifo .

Ɛnyɛ sɛ apɔw-mu-teɛteɛ no di ahoɔden pii nko, na mmom ɛma protein catabolism nso yɛ kɛse, na ebetumi ama protein kari pɛ a enye. Enti, ɛho hia sɛ wɔma protein a wodi no yɛ kɛse, titiriw no, protein a ɛkorɔn-quality protein. Sɛ nhwɛso no, sɛnea whey protein a wodi no kɔ soro no di dwuma titiriw wɔ protein a ɛyera bere a obi teɛteɛ n’apɔw mu no mu, ntini ahoɔden a ɛkɔ soro, hemoglobin a wɔyɛ no kɛse, na ɛma ɔbrɛ so tew no sɛnea ɛfata. Esiane sɛ whey protein no wɔ nkorabata-chain amino acids mu nti, ebetumi ama ntini mu protein a wɔyɛ no ayɛ kɛse, na ɛma ɛfata titiriw ma agumadifo ne wɔn a wɔn ani gye apɔw-mu-teɛteɛ ho.

Ayarefo a wɔyɛ wɔn oprehyɛn ansa na wɔayɛ wɔn oprehyɛn ne wɔn oprehyɛn akyi .
Wɔ oprehyɛn mu ahodwiriw akyi no, ayarefo no nya protein catabolism a ɛkɔ soro, wɔn ani gye wɔn ho so tew, na ɛma aduan a wɔyam no ne nea wɔtwe kɔ nipadua no mu no so tew, na ɛnyɛ den sɛ ebetumi ama protein a ɛsakra no ayɛ nea ɛkari pɛ wɔ ɔkwan a enye so. Enti, sɛ wode protein a ɛkorɔn-ɛyɛ papa ka ho ansa na wɔayɛ wo oprehyɛn ne bere a wɔayɛ no oprehyɛn akyi a, ebetumi aboa ma wɔasiw oprehyɛn akyi haw ahorow ano na ama kuru no ayɛ yiye. Whey protein powder, a ɛwɔ dodow a ɛkɔ soro ne aduannuru a ɛwɔ mu no yɛ nea eye a wobetumi apaw.