Whey protein no fibea ne ne nkyekyem ahorow .

Whey protein yɛ denam{0}}aduru a wɔde yɛ nufusu ho adwuma so. Nufusuo bɛyɛ 80% yɛ casein, a 20% a aka no yɛ whey. Ɛdenam mpaapaemu akwan te sɛ ultrafiltration ne ion exchange so no, whey protein ahorow a edidi so yi wɔ hɔ:
1. Whey protein concentrate (WPC): bɛyɛ 70%-80% protein, ɛwɔ lactose ne srade a ɛba fam, na ɛma ɛho ka kɔ soro.
2. Whey Protein Isolate (WPI): Ɛkura protein a ɛboro anaa ɛne 90% yɛ pɛ, a wɔayi lactose ne sradeɛ dodoɔ no ara, na ɛma ɛfata ma wɔn a wɔn ani nnye lactose ho no.
3. Hydrolyzed whey protein: Pre-abubu akɔ peptide nketewa mu ama atumi atwe ntɛmntɛm, wɔtaa de di dwuma ma aduruyɛ anaa aduannuru ho ahiade titiriw.